पुशअप इससे कमर का एक्स्ट्रा फैट घटेगा।बस इसे सही तरीके से करना सीखिए। वरना आपकी नस भी उतर सकती है जिससे भयानक दर्द का सामना करना पड़ सकता है। इसके लिए आपको आरामदायक कपड़े पहनने चाहिए और अपने पैरों को जमीन पर सहारा देकर घोड़ा बन जाएं और फिर शरीर को बाजुओं की दम पर […]

In the past half century the world has become fascinated with weight lifting and bettering ourselves through supplementation. We’ve learned quite a lot in these past few decades, and while training styles and techniques haven’t changed, our supplementation habits are always changing as we learn more and more about what we can consume to help

What is Leucine? Leucine is a naturally occurring amino acid which forms part of a chain to produce protein molecules. It can be found in almost all of your protein containing food sources, from eggs to spirulina and of course supplements such as Whey Protein Powder and Branch Chain Amino Acids (BCAA’s), as well as