Many people go to gym and exercise daily. But they do not get the desired results. Have you ever think what could be the reasons behind it? Undoubtedly diet matters a lot, but there are some likely reasons that are probably not on your recommendation. Below are the top 10 reasons most men fail to […]

Most of the time coaches or trainers warns not to lock or fully extend the joints during a repetitions. This is not right. Once a repetition is done the muscles needs to be completely contracted during flexion and should be fully relaxed after the completion of the repetition. This will help in using the best

Is there a possibility of driving your car or your bike without fuel? How long can one drive your vehicle on reserve fuel? You may have a small two-wheeler or a big monster expensive car but to run both you need fuel. Let me correct. You need “proper” fuel. Bigger the vehicle more reserve and

BCAA BCAA is a combination of essential branched chain amino acids such as leucine, isoleucine, and valine that are of special importance for bodybuilders and athletes because these amino acids are used by the body to build up protein. Because BCAA’s are essential amino acids, they are not produced by the body in the same

Interval training can cut exercise hours sharply Intense, brief workouts twice as effective as other regimens, experts say People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week’s workout into less than an hour. Intense exercise regimens, or

There are many sports which are good for excellent body fitness and endurance. Sport like hockey, football, basketball, tennis, badminton etc. are great, they all improve your cardiac fitness and lowers body weight if associated with sensible dieting. But all do not change the physique contours, shape, structure, power of the body. Even if you

The carb cycling diet has been popular among bodybuilders, fitness models and certain types of athletes for decades. Carb cycling — eating more carbs only on certain days — is believed to be beneficial as one of the best diet plans to lose weight and gain muscle because it stimulates certain digestive and metabolic functions.

They are always over punished more by our day to day activities. They need extra care and extra exercise. If you perform 2-3 times a week ..I think it is quite less. They need training at least 4-5 days a week. They are thick muscle covering the two bones fibula and tibia . The main

After performing all the full reps in strict form, you can still Tax your muscles for several partial reps. Returning to our barbell curl example, after reaching failure at 8-10 reps and still keeping perfect form intact, curl the weight up as far as you can. Perhaps you’ll be able to curl it only halfway.

If you’re looking to build muscle, you may want to re-evaluate your carbohydrate intake, as they are the key to building sculpted muscles. Protein is often over emphasized in muscle-building diets, and carbohydrates are given little attention. However, carbohydrates play an important role in building lean body mass and shouldn’t be overlooked. Carbohydrates Provide Energy