May 2026

I’m dedicating this article to the beginner. To the person who is mentally preparing themselves to get in shape. The individual who suddenly has realized after many years that they simply cannot continue being overweight, tired and listless with muscles. I have always taken great pleasure in training the man or woman who walks into […]

You can train specific parts of a muscle for good shape. Quite often you hear people saying that they’re doing a certain exercise to hit a “certain part” of a muscle. For examples Inclined Bench Press for upper part of the chest, or Declined movements for lower part of the chest, or preacher curls for

अक्सर पुरुषों में मसल्स बनाने की चाहत होती है | इसके लिए वह कई तरह के उपाय अपनाते है लेकिन कामयाब नही हो पाते है | इसके पीछे बड़ी वजह है जानकारी का अभाव |मसल्स बनाने के लिए आपको मेहनत और ज्ञान दोनों की जरूरत होती है |मसल्स बनाने के लिए आप को अपने आहार

It’s just way of lifestyle when you think and care for your body, mind and soul. It is nothing different than any type of exercise know to experts. Yoga is not just asanas or mudras. It is a scientific way of overhauling the physical and mental health. Yoga is known for its various benefits for

I always say that every body has a physique with equal number of muscles, but every one can never become a professional bodybuilder. Yes , every one can improve up to certain level with regular training, sensible eating and with optimum rest. In spite of all the best training, diet and schedule or even with

Protein is a must when it comes to a well-balanced diet and a strong healthy body. Whey protein is one of the best types of proteins you can consume for muscle building because it contains essential and branched-chain amino acids. It contains all the vitamins and nutrients needed to support an active lifestyle, not to

More sets more size is normally taken as sure. If some one says he want to get bigger arms, he will be eager to do more, rather he will buy a pair of dumbbells and will keep at home and will go for 2 to 3 exercises for biceps on the rest days from the

Casein is a type of protein that can typically be found in milk and other dairy products. Milk-based products such as ice cream, butter, cheese, yogurt, and shakes are also rich in casein. Chocolate also contains casein but most of it can be found in milk. As much as 80% of the protein found in

लड़कों के बीच में बाइसेप्‍स बनाने का जुनून काफी तेजी के साथ बढ़ रहा है।जिम में जहां भी नज़र डालो वहीं पर ढेर सारे लड़के वेटलिफ्टिंग करते नज़र आएंगे| मगर बाइसेप्‍स बनाना उतना आसान नहीं है जितना की आपको लगता है। अगर आपको बॉडी बनानी है तो सबसे पहले अपने शरीर के हिस्‍सों के बारे

It is well known to many who try to build muscle that they need protein to do it. With growing popularity of a healthy lifestyle, the market s flooded with thousands of Bodybuilding supplements, Protein Powder and Nutrition Supplements. Protein is necessary to build, maintain and repair muscle. A right protein blend that has all